Our
Programmes

Option One

Home PT

Transform12 Programme
Home Sessions Only
Option Two

COACHING

Transform12 Programme
Online Coaching Only
Option Three

HYBRID

Transform12 Programme
Home & Online sessions

GFWK Programmes Explained


Transform12 Home PT

Personal Training straight in the comfort of your own home. I’ll come to your home and bring all the equipment, I just need you to dedicate an hour of your time, attention and effort. The catchment area I work is 8 miles from Widnes (WA8), but if you are outside of this area still do drop me a message, I will always try help.  Area examples I cover, Warrington, Runcorn, Liverpool, Speke, Frodsham, St Helens and many more.

I'm currently available during the day times 6am-6pm.   If you require training outside of these times, do drop me an This email address is being protected from spambots. You need JavaScript enabled to view it.or call 07713 899709 we can discuss.

We will do a mixture of exercises for you to get results and for you to enjoy, from Bodyweight to Resistance and weights training, all the way to HIIT (High Intensity Interval Training), Boxing and Kickboxing and many more training techniques.  If there are specifics you enjoy, do let me know and I can help incorporate it.  We can have these sessions indoors or outdoors and sessions are £50 each.   

This will include everything you need to get the best results, including your home working programming, nutritional advice, accountability by text, emails and our GFWK Facebook group and Fat loss recipe books.  This email address is being protected from spambots. You need JavaScript enabled to view it. to discuss more.

T12 Lifestyle & Mind-Set Coaching

This programme is available anywhere in the world.  I will coach you to get the results you want, nutritionally, mentally and physically.  This is the ultimate life-changing programme, with many of my clients obtaining fantastic results and surpassing them.  You will have a weekly one-to-one coaching call with me via Skype, Whatsapp or Facebook video.

This programme is individually tailored and requires commitment and dedication.  It contains exercise videos, nutritional advice, access to me 24/7.  This is ideal for someone who cannot motivate themselves, unsure what to do but has the DRIVE to take action to change their lives!

Is this you? If so, drop me a message and we can chat to see if it is suitable for you.

Hybrid T12

This is my most popular programme, providing the best of both worlds for those who are ready to DEDICATE themselves to Transform their bodys.  My Transform12 Home PT & T12 Lifestyle & Mind-set Coaching, in one programme! 

If you are ready to MAKE changes, take ACTION to transform your entire life, to get results, be fitter, be happier, then my Hybrid T12 programme will be perfect for you!

This is a 12 weeks programme

Drop me a This email address is being protected from spambots. You need JavaScript enabled to view it.and we can discuss it in more detail.


Follow GFWK

Website maintained and hosted by TateStudio Limited