Weight Loss

Looking to burn off fat and tone up?
Cannot make the gym and want to train at home?
Busy and hectic lifestyle and need flexibility when you train?
Looking for a personal trainer in your area to come to you?
 
 
Jo-Kit-outdoorsAt Get Fit With Kit  I specialise in weight loss (Particularly FAT LOSS) providing the best strategies to drop weight safely and efficiently in the shortest possible time.  By toning up, speeding up metabolism and burning body fat.
 
As I am a mobile PT, I travel to you and bring all the equipment to you.  There's no hassle, no gym membership fee's.  I am also very flexible with booking sessions and any cancellations of sessions (I know how busy people can be and how schedules do change!) We can discuss this further during a consultation.
 
The weight loss program is aimed specifically to provide fat burning cardio workouts, easy to follow nutritional advice including meal plans and recipes and muscle toning resistance training to maximise metabolism and provide you the shape you've always been aiming for.  On top of all this, I will providing coaching, motivation, support and guidance throughout our journey.  Ensuring I’m with you every step of the way. Not only will you reach your goals and aspirations, but I also want to empower you with lifestyle changing habits making these changes permanent and allowing you to be fitter, healthier, more energised and stronger.
 
Below are some methods and services I offer to provide you a full supportive and fun experience.
 
  • Resistance training
  • Cardio vascular training
  • Circuit training
  • Functional training
  • TRX Suspension training
  • Health & Fitness Assessments
  • Plyometrics
  • Core stability training
  • Nutritional guidance with your own password to access the online GFWK cookbook
  • Coaching and motivation 24/7
  • Support by phone, text, email, skype or face to face 
 
Becoming a member of the GWFK team, you will also have full access to the online Cookbook.  Where you will find a library of recipes and meals.  All neatly provided in easy to find categories.

The GFWK Cookbook not only allows you to try new healthy recipes but it also breaks down each serving into carbs, fats and protein.  This allows you to still enjoy food, whilst maintaining a healthy balanced diet.

cookbook