Gallery

Some amazing examples of how my clients change their diets, not only to eat healthier, but more ethical, more goal orientated and more enjoyment in their nutrition. I wish they shared some of these dishes with me! 🤭🤤 they look amazing! Lbs of fat dropping off nicely, inches coming off, monthly before and after photos showing consistant results, clothes feeling better or becoming too large! This is the GFWK method, it all starts with your mindset towards nutrition. You want results, you best get prepared to change whatever you are doing! 💪

Well done Lisa & Nicola for their 7k alzheimer's walk on Sunday! It was crazy wet and cold but you both managed to complete it and raise lots of pennies for a great cause! Well done guys 👍

Amazing Tough Mudder run with Sophie! 25 obstacles and 10 miles, so much fun! If you are looking to train for a mud run or any other challenge, give me a shout and we can get you fighting fit 💪

When your clients are killing your Coaching calls! 😁👍🔥 Over 30lbs down, now able to do a good 5-6 full pressups! 💪 Ran numberous 5k's and even a 1/2 marathon with plent more ambitions to achieve even more! Has a better relationship with food, confident to exercise and to push herself mentally and physically 💪 Just smashing it with no lame excuses she used to always tell herself! . If you are interested in being Coached by myself on a 1-2-1 basis, then drop me a message. What you will get from me is RESULTS, not a 7 day meal plan printed off Google, not a PDF of a leg workout plan I wrote up in 5 minutes whilst on my lunch break, you will get PROPER coaching, one on one, to change your lifestyle, mindset, giving you the results you've always wanted and deserve!

Some functional training with my 70+ year old client. We love doing boxing! Today she joked about how boxers get beat up, wiped clean whilst in the corner, then sent out for another beating 😂 . Equipment used today. TRX suspension trainer, RMT hammer, Battleropes and agility ladders. . 🏋️‍♀️ The TRX is awesome to provide resistance training, whilst giving us the ability to adjust the difficulty within seconds. My client can also have added support whilst performing difficult balancing exercises such as lunges. . 🔨 RMT hammer is used for core, obliques and shoulder and lats work. I used this instead of dumbbells today, so turning convential moves like squat, into squat and hammer slams! Adds a whole new dynamics to simple movement patterns. . 👟 Agility ladder is used more for coordination and muscle memory in footwork rather than the conventional explosive HIIT style workouts. We go slow and controlled, working on changing directions, balance and feet placement. . 🥊 Battleropes and boxing is our cardio part of our workout. Working on as many reps as we can within a 1-2 minute round. As my client cannot jump or go on the floor, so burpees are out of the question! We can get her heart rate up a bit and have fun doing so!

Shout out to my online client @nicola_gbrand who has lost a shed load of fat! Doesn't she look amazing?!!! 🔥🔥🔥 . Nothing fancy here, just good old school hard work and dedication. A mixture of compound movements and HIIT exercises, along with good nutritional habits introduced into her lifestyle, all done through my online coaching programme in the comfort of her home 🏡 . 2 dress sizes down ⤵️ A shoe size down ⤵️ And strength, fitness and confidence right up! ⤴️ . Give me a SHOUT if you need help and we can chat to see if my programmes are suitable you. . #getfitwithkit #gfwk #transformation #fitnessmotivation #weightloss #fatloss #onlinecoaching #hometraining #fatloss #confidence #wellness

My client Penny smashing it! 4 weeks in and 5.5kg down, as well as over 9cm slimmer. . . Fitter, stronger, leaner, more wiser to health, more knowledgable with nutrition. . . No excuses, no blaming, just commited, hard work, self belief and making it happen! 💪

When my client Jo gets 3 PB's in a row at Parkrun 💪 Not only has she lost a shed load of weight (2 stone now) she is also improving mentally, getting stronger and stronger each week. Going from being anxious and worried stepping outside her own door. To now jogging a weekly 8.5k, parkrun, event runs, PT sessions and looking and feeling absolutely amazing! #transformation #lifestylechange #onelifeliveit #pb #personalbest #parkrun #5k

#Repost @unwonted_apparel • • • Train Hard, Party Hard...and make damn sure you look good doing both! 🖤 Featured leggings 'Lippy Madame' & 'Crazy Cat Lady' Get your pair by clicking the website link on our profile 🤘 #attitude #trainhard #hardworkers #lippy #crazycatlady #girlsthatlift #instastyle #gymbuddies #Theblacklips💋 #workoutgear #justbringit #noexcuses

Love my clients getting AMAZING results! 59cms down and 18lbs down 💪 I ask my clients for hard work, dedication and "Go Get It" attitude. I don't ask for motivation or will power. All these will do is push your mindset to NEED something before you do it. In reality, you don't NEED them. You have everything you require to get results, what you DO NEED is to DO the next steps to get you closer to your goal. If that means going for a walk, eating smaller dinner portion, halving your wine at the weekend....this is what you SHOULD and NEED to be doing to get results. If you want the same results as my client Claire and want to know how I coach my clients to get AWESOME results week in week out. Then hit me up! ✌ #weightloss #transformation #fatloss #motivation #exercise #fitness #results #personaltraining #coaching #onlinecoaching #cheshire #widnes #hardwork

Huge SHOUT OUT to my client Hayleigh. Just finished up with my 12 weeks Hybrid programme. She's around 26-27lbs down and on her way to reaching her goal weight, size, fitness level, lifestyle and mental strength. She's super chuffed with her results and we have another 12 weeks booked 💪 I've not told her this, her initial reasons for her to contacting me was due to her impulsiveness. I definitely get that, how many times have we said "ok I'm going to do this ..." but we never really do it, or at least we don't give it much of commitment of our efforts. Hayleigh on the other hand was different, she calls it impulsive, but I see it more as "dipping your toes in". You see, sometimes we NEED to dip our toes in, just to test the water. Hell, we don't like the shock of a freezing cold pool. Well, getting a Health Coach isn't that disimilar. You know it's going to be about reducing your food intake, about working out and increasing your activity. But sometimes it can be just too much to dive straight into the deep end of the pool. That's what you've been trying to do yourself, go gung ho with your diet and exercise, do 6 classes a week and JUST eat chicken and brocolli. It's great, but you end up burning yourself out physically and mentally, giving it all up after a month and going back to your old habits. Say bye bye to your gains and the 8lbs you lost 😢 Well, here's where I'm different. I like my clients to dip their toes into the water. Test it out, see if you like it. If they do, awesome. Dip your foot in and progress a little bit further. Still liking it? Ok cool, let's get your whole legs in there now. See where I'm getting at? 😉 This way, we gradually progress. We gradually become fitter, healthier, we gradually lose your first few lbs. We gradually get your to work out on your own and give you the confidence, your own self motivation and determination to do this with AND without me standing there infront of you. End of the day, that's where I need my clients, to be self deciplined, accountable and committed themselves. Well done Hayleigh! Can't wait for the next 12 weeks! #transformation #gfwk

My client Jo making my fakeaway Kung Po chicken recipe 😊 Lots of veggies, lots of healthy nutrition and of course tasty food you can sustain throughout life and not just a week or two. Enjoy your food, however end of the day Calories is King 👑 If you want to lose the fat, you need to be in a deficit. Whether that deficit is through nutrition or exercise or both. #kungpo #homemade #vegetables #veggies #fakeaway #homecooked #diet #calories #food #healthy #nutrition #fitness