Home personal training sessions - online coaching and one-to-one sessions available

Meet your
personal trainer

Kit Wong, Level 3 Qualified Personal Trainer who provides online and home personal training sessions
Kit Wong

About Me

Hello and welcome to Get Fit With Kit.   My name is Kit Wong and I am a Level 3 Certified Master Personal Trainer & Lifestyle Motivational Coach based in Widnes, Cheshire.  I specialise in Body & Lifestyle Transformations with stay at home clients (Mainly stay at home mums, couples and senior clients) -  So if you are looking to get fitter, drop a dress size or two and look amazing get please read on.   I have helped 100's of my clients change their life, their bodies and ultimately giving them a healthier, fitter and more active lifestyle.

The GFWK method

Whether you are looking to improve your posture, drop 20-30lbs before your mates wedding or look amazing and toned in a bikini on your next holiday, Get Fit With Kit is here to help you achieve those goals.  By doing home 1-2-1 training, where I bring the gym to you! Also my Coaching methods, to coach everyday behaviour changes to ensure you stay on track and accountable, giving you results week on week.   I am based in Widnes, Cheshire, but I do travel 8 miles radius to near by towns such as Warrington, Runcorn, Liverpool.

My Get Fit With Kit method has helped many of my clients live an improved, happier, healthier and more fulfilled life.   Check out my  programmes list for more info.  Drop me an This email address is being protected from spambots. You need JavaScript enabled to view it. or call me on 07713 899709 if you are interested for a chat.


  • Nicola G.


    I started training with Kit at the beginning of December last year and since then (4 months ago) he's helped me to lose 22lbs, gain muscle and drop two dress sizes. In total I've lost 29.7cms/11.7in from my waist, arms and thighs.

    Before I started this, I ate whatever I wanted and rarely exercised (hated it when I did🤦🏻‍♀️) but now I am running 5k, lifting heavy weights and working out most days! I swear he is a wizard.. I don’t know how he has tricked me into it. Kit has worked on form and technique with me in 1:1 PT sessions to make sure that I am performing each move safely and properly to get maximum impact. He has also shown me around 20 different workouts that I can choose from to keep them from getting stale and boring 👌🏼

    Our weekly coach calls have helped to keep me motivated and setting small new goals each week makes losing the weight easy and way more achievable. It wasn’t until about 6 weeks in that I looked back and realised how much my lifestyle had changed without me really even noticing!

    I 100% recommend getting ‘Fit with Kit’ and I will be carrying on with this programme until I reach my goal weight (only 12 lbs off now 💪🏼) Thanks Kit!


  • Jo O.


    My client Jo from 14st 11lbs to 11st 13lbs.  With a lot more definition in her muscles and now enjoying her new lifestyle. No fads & no shortcuts. With my methods and coaching you'll be getting the results from day 1 and consistently keep getting results! 

  • Hayleigh R.


    12 Weeks ago I made an impulsive decision to get a personal trainer.  Impulsive decisions have always landed me in the sh*t but this one has legitimately changed my life.

    It's crazy the limits I have pushed myself too in the past 12 weeks (Down 27lbs) in fact Kit is that good I've decided to do another 12 weeks and we've just set long term and short term goals, can't wait to work even harder and achieve some more results.  

    Anyone looking for change their lifestyle completely for the better and feel you need guidance, Kit is your man no questions asked 100%.

  • Suzanne R.



    Kit is a wonderful trainer, very knowledgeable, passionate about getting the best from you and unfortunately for me has heard all the excuses lol and keeps you on track.

    He makes sure all of the sessions are varied and interesting but still challenging. In just 12 weeks, I have had comments about my weight loss and how much younger I look. i still have a way to go but think I'll get there with Kit's help. 

    I rarely write reviews but would really recommend Kit if you're looking for support to get fitter and healthier.

  • Janet E.

    I'd been considering a personal trainer for some time and, after contacting Kit, I wish I'd acted sooner. He explained everything I needed to know on our first call, was non-judgemental and even though I was quite unfit to begin with, he worked out a programme that soon started to show results.

    Kit is very easy to talk to, makes sessions challenging and fun at the same time - and leaves you with a sense of achievement after every session. The workouts have pushed me further than I would ever have gone on my own, helping me to lose weight and do exercises which, at 57 years old, I never thought I'd be capable of when I first started training with Kit. 

    With Kit's encouragement, knowledge of fitness and nutrition, and an exercise programme tailored to your needs you will surprise yourself with how much you can achieve!
  • Annette H.

    Fabulous Trainer.  Really enjoyed my sessions with Kit, he is very patient and understanding.  He really helps me to understand my nutrition plans. Our work out sessions are really good and time fly's.
    He is really understanding and very enthusiastic for you to gain you owns goals Overall I have lost 2 stone in 7 weeks and to my surprise it's pure fat loss. I would definitely recommend training At Get Fit With Kit!!
  • Brian D.

    "Could not recommend GFWK enough! Had me shift 2 stone and looking like James Bond in time for my wedding day!   My wife and I are keeping the sessions up. We laugh throughout the workouts.  Kit is a lot of fun. Really motivating. And knows his stuff. Thanks Kit!"

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Home personal training sessions - online coaching and one-to-one sessions available


Get Fit With Kit

Call: 07713 899709

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

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