Everyone can change, no matter how hard you think it may be. So I believe 100% that all my clients have the ability to change their outcome. You just have to dedicate yourself and commit to it. Don’t worry if that sounds hard, it IS hard but that is why I am here, to help guide you through the correct process. I will open your eyes and mind to the real way to become healthier, fitter and to obtain fat loss results.
I believe it is vital not only to help my clients in our one-to-one workouts and to push you hard during those sessions, but also to coach you outside of our sessions to sustain a healthier lifestyle. Think of our training session being 1 hour of 168 available hours in a week. Even if you train with me 2-3 times a week, that is only 3 hours of 168 hours in a week. There is another 165 hours of you not being accountable for your actions. The coaching I do is to keep you ON TRACK with weekly goals and tasks even when I am not there with you, to make sure you keep getting consistent results and give you the accountability to get the results you deserve.
This method has helped many of my clients live an improved, happier, healthier and more fulfilled life. This is my Transform12 method.
I started training with Kit at the beginning of December last year and since then (4 months ago) he's helped me to lose 22lbs, gain muscle and drop two dress sizes. In total I've lost 29.7cms/11.7in from my waist, arms and thighs.
Before I started this, I ate whatever I wanted and rarely exercised (hated it when I did🤦🏻♀️) but now I am running 5k, lifting heavy weights and working out most days! I swear he is a wizard.. I don’t know how he has tricked me into it. Kit has worked on form and technique with me in 1:1 PT sessions to make sure that I am performing each move safely and properly to get maximum impact. He has also shown me around 20 different workouts that I can choose from to keep them from getting stale and boring 👌🏼
Our weekly coach calls have helped to keep me motivated and setting small new goals each week makes losing the weight easy and way more achievable. It wasn’t until about 6 weeks in that I looked back and realised how much my lifestyle had changed without me really even noticing!
I 100% recommend getting ‘Fit with Kit’ and I will be carrying on with this programme until I reach my goal weight (only 12 lbs off now 💪🏼) Thanks Kit!
My client Jo from 14st 11lbs to 12st 6.5lbs. With a lot more definition in her muscles and now enjoying her new lifestyle. No fads & no shortcuts. With my methods and coaching you'll be getting the results from day 1 and consistently keep getting results!
12 Weeks ago I made an impulsive decision to get a personal trainer. Impulsive decisions have always landed me in the sh*t but this one has legitimately changed my life.
It's crazy the limits I have pushed myself too in the past 12 weeks (Down 27lbs) in fact Kit is that good I've decided to do another 12 weeks and we've just set long term and short term goals, can't wait to work even harder and achieve some more results.
Anyone looking for change their lifestyle completely for the better and feel you need guidance, Kit is your man no questions asked 100%.
"Could not recommend GFWK enough! Had me shift 2 stone and looking like James Bond in time for my wedding day! My wife and I are keeping the sessions up. We laugh throughout the workouts. Kit is a lot of fun. Really motivating. And knows his stuff. Thanks Kit!"