Everyone can change, no matter how hard you think it may be. So I believe 100% that all my clients have the ability to change their outcome. You just have to dedicate yourself and commit to it. Don’t worry if that sounds hard, it IS hard but that is why I am here, to help guide you through the correct process. I will open your eyes and mind to the real way to become healthier, fitter and to obtain fat loss results.
I believe it is vital not only to help my clients in our one-to-one workouts and to push you hard during those sessions, but also to coach you outside of our sessions to sustain a healthier lifestyle. Think of our training session being 1 hour of 168 available hours in a week. Even if you train with me 2-3 times a week, that is only 3 hours of 168 hours in a week. There is another 165 hours of you not being accountable for your actions. The coaching I do is to keep you ON TRACK with weekly goals and tasks even when I am not there with you, to make sure you keep getting consistent results and give you the accountability to get the results you deserve.
This method has helped many of my clients live an improved, happier, healthier and more fulfilled life. This is my Transform12 method.
"Could not recommend GFWK enough! Had me shift 2 stone and looking like James Bond in time for my wedding day! My wife and I are keeping the sessions up. We laugh throughout the workouts. Kit is a lot of fun. Really motivating. And knows his stuff. Thanks Kit!"