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Meet The Trainer

Kit Wong

About Me

Hello and welcome to my Get Fit With Kit page.  My name is Kit Wong and I am a Level 3 Certified Master Personal Trainer & Lifestyle Motivational Coach.  I specialise in Body & Lifestyle Transformations with stay at home clients (Mainly stay at home mums, couples and senior clients). I help change your mind-set and overall outcome to become fitter and healthier. Most importantly I help you achieve your well-being goals, be they weight loss and fat loss goals, toning your body and general overall fitness and confidence.

I started GFWK in 2013 and since then have helped 100’s of clients with my Transform12 Programme.  I help my clients change their lifestyles. I empower you to understand that YOU have the inner ability to change your body and your outcome, and I am here to help guide you and put you on the right path.  My methods are science based, no nonsense, and backed up with results, so no quick fads or quick fixes here sorry!  If you are after a “quick fix” or a “potion to drink” to get results, then I am NOT your coach.   If you are after long lasting results, proper nutrition and healthy eating choices and the ability to lose fat consistently WITHOUT cutting out all your favourite foods, WITHOUT being in the gym 6-7 times a week and WITHOUT losing out on your social weekends then my Transform12 Programme may be suitable for you, so continue and check out the rest of my page.  When you are ready, drop me an email or call me, and we can have a chat.

The GFWK Philosophy

Everyone can change, no matter how hard you think it may be.  So I believe 100% that all my clients have the ability to change their outcome.  You just have to dedicate yourself and commit to it.  Don’t worry if that sounds hard, it IS hard but that is why I am here, to help guide you through the correct process.  I will open your eyes and mind to the real way to become healthier, fitter and to obtain fat loss results.

I believe it is vital not only to help my clients in our one-to-one workouts and to push you hard during those sessions, but also to coach you outside of our sessions to sustain a healthier lifestyle.  Think of our training session being 1 hour of 168 available hours in a week.  Even if you train with me 2-3 times a week, that is only 3 hours of 168 hours in a week.  There is another 165 hours of you not being accountable for your actions.  The coaching I do is to keep you ON TRACK with weekly goals and tasks even when I am not there with you, to make sure you keep getting consistent results and give you the accountability to get the results you deserve.  

This method has helped many of my clients live an improved, happier, healthier and more fulfilled life.   This is my Transform12 method.


"Could not recommend GFWK enough! Had me shift 2 stone and looking like James Bond in time for my wedding day!   My wife and I are keeping the sessions up. We laugh throughout the workouts.  Kit is a lot of fun. Really motivating. And knows his stuff. Thanks Kit!"

-Brian Duffy

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Call: 07713 899709

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